The post-natal phase (or the period following childbirth) is one of the most critical stages in a woman’s life. That’s because the body, after a pregnancy, remains considerably weak (sometimes for a prolonged period of time) and thus requires extra care. Breathing exercises, in particular, allow more intake of oxygen, better circulation, and reduce stress levels. Here is a list of some of the most common breathing exercises for postnatal fitness.
A fine Yogic breathing exercise, this helps to increase general energy levels at a time that is otherwise marked by lethargy and diminished vitality.
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One of the more common features in one’s postnatal care arsenal, this breathing exercise aids expansion of the lungs, thereby letting one inhale more. It also helps to strengthen one’s abdominal muscles.
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This exercise, besides bettering breathing, also helps to relax painful muscles.
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This yogic technique – that is rooted in the ancient Pranayama – helps practitioners get gradual control over their breathing. More importantly, this exercise can have a long-term impact on one’s stress-levels, giving the tissues and organs a much-needed boost of oxygen.
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Derived from two root Sanskrit words (Prana meaning life and Ayama meaning control), this age-old breathing exercise is steeped in tradition and wisdom. It is a proven winner when it comes to improving respiratory functions and resolving stress-related disorders, including anxiety and hypertension.
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In conclusion, these breathing exercises can substantially improve life after pregnancy. Additionally, these can improve the metabolism of the body and ensure mental peace. However, no exercise is full-proof and in case you are infected with major disease it is always advisable to consult a doctor.
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Ah yes, the constant maintenance of who works where and staying in touch with them. So scary when someone leaves a brand and you have to worry about it severing your connection!
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