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During the lockdown or sometime before that, if you considered taking up Yoga as a permanent fitness routine – you were not alone. Since most of us couldn’t hit the gym or go for a ...
Most think of exercise as a way to better cardiovascular health, increase muscle size, and of course, get a chiseled physique. But that’s not where the upsides end; exercise has various above-the-neck benefits as well. ...
Organ donation is arguably the noblest step you could ever take. After all, your decision can grant the gift of life to others. However, there are a lot of myths to organ donation out there ...
Blood donation is a great way to save patients with critical medical conditions. A pint of blood from a healthy person can save up to three lives. Some blood donors feel dizzy or experience fatigue ...
Let us be clear at the outset — belly fat is much more than just a cosmetic nuisance. Also called visceral fat, belly fat is the result of the excess weight that accumulates over a ...
‘Yoga’ means the union of the mind and body. The world has always been intrigued by this spiritual element associated with yoga, which originated in India centuries ago. Over the years, yoga has diverged into ...
When it comes to working, the COVID-19 pandemic has indeed ushered in a new normal. Millions around the world are now working remotely while juggling other activities – attending to a toddler, managing a home ...
Working remotely from home is becoming the new world order and so is working for long hours, sticking to erratic and indefinite work schedules, and dealing with increased work pressure. On top of that, one ...
Insurance is a detailed product, much like its glossary. Comprehending the most common terminologies ensures that you fully understand the multiple products in the market, and thus make an informed decision. Let’s begin: Health Insurance ...
Many dread the weight scale and think of weight as a determinant of the health of an individual. Nevertheless, a number can never be a defining factor of your overall well-being. The health of your ...
In India, the monsoon is celebrated because of the respite it offers from the scorching summer. However, the rain gods also bring with them a slew of health issues that result from unhygienic practices that ...
Blood Donation Day is observed globally on 14th June. The event serves to raise awareness about the need for blood donation and acknowledge the donors. If you have not been a part of this exercise ...