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What is Organic Food: 5 Health Benefits Of Eating Organic Food

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People say that you are what you eat. However, with all the additives that go into every meal, that is certainly not a very comforting thought. If you worry over pesticides and insecticides being injected into the foods and fruits you regularly have, going organic could be the right alternative as there are several benefits of consuming organic food.

What is Organic Food?

Organic food comes from the practices that involve clean & chemical-free growth and processing of fruits and vegetables. Organic food is free from chemicals, GMOs, pesticides, and herbicides. Each country comes with its own certification to differentiate organic food from non-organic food. The crops are grown with the help of natural manures and methods.

There is no dependency on chemicals to safeguard the crop from diseases and pests. For organic dairy and livestock food, no hormones are given to animals and birds. They are fed an organic diet to ensure the sustenance of high nutritional value in the produce.

The farmers use renewable resources to prepare the soil and water it for organic produce. All the practices involved are assessed when food produce is declared organic. Without certification by the government, the production will be non-organic or natural. 

There are tonnes of health benefits of organic food, like helping with life-threatening diseases like cancer with regular consumption. You may find organic processed food along with fresh fruit and vegetables, this is because They contain at least 95% of organic constituents.

Why Choose Organic Food?

You may often get a tingling sensation of not feeling healthy even with the consumption of fresh vegetables and fruits. This could be your wake up call to switch your diet to organic food. The genetic makeup and the chemical used in the product can heavily impact the health of an individual. 

Organic food is rich in more nutrients and is not laced with chemicals that cause diseases and allergies. Here are some other reasons to choose organic food.

No Preservatives

Organic food is grown in small batches that are consumed in a short time. Thus, the final food that is produced must also be consumed within a short span of time. This ensures the ultimate benefit is accorded to the individual. 

Richer Taste

Those who consume organic food claim that the food is abundant with flavour and aroma. There are no chemicals in organic food that interact and alter the taste. It’s not just good for health but will transform food for your taste buds too. 

Manage Weight

Consuming organic food prevents the growth of fat-storing chemicals called obesogens. This will encourage you to eat healthier and not worry about the body fat percentage in your body. Moreover, it will help in shedding a few extra pounds gained due to synthetic chemical imbalance.

Health Benefits Of Organic Food

You consume fewer heavy metals and pesticides

Your health is undoubtedly the primary beneficiary. Depending on the constituents, pesticides can result in a slew of disorders – both cognitive and physical – among adults and children alike. These include upping the risk of certain types of cancers, congenital disabilities and developmental delays in children, Alzheimer’s disease, and chronic nerve damage.

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Fruits, grains and vegetables that are sold under the ‘organic’ label are usually free of toxic pesticides and other synthetic substances. While you can argue that externally-applied pesticides can be washed off foods, it still doesn’t guarantee safety. Importantly, organic foods score over their conventional counterparts when it comes to production techniques and farming practices.

You consume healthier fats

According to this leading study by the British Journal of Nutrition, organic dairy products and meat can have as much as 50% more Omega 3 fatty acids (one of the healthier, unsaturated fats) vis-à-vis traditionally-produced foods.

An increased intake of Omega 3 can help to palliate inflammation, fight depression, improve heart health, deal with Attention Deficit Hyperactivity Disorder (ADHD, a condition marked by hyperactivity and a limited attention span), and alleviate the severity of Alzheimer’s disease.

Also, the same study revealed that organic milk contained lesser saturated fats (consumption of which is linked to an increased risk of developing cardiovascular problems) as opposed to non-organic milk. Experts believe that these significant upshots may stem from organic livestock being raised differently – they are typically fed a grass-based diet and allowed to spend more time outdoors.

You keep off synthetic hormones and antibiotics

One of the most critical arguments against conventional foods is that the livestock is often injected with antibiotics to guard against illnesses. This makes it more convenient for the average farmer to breed the animals amid unhygienic conditions. Additionally, it is a usual practice to inject animals (both dairy producing and otherwise) with synthetic hormones to promote faster growth.

According to medical experts, these antibiotics often make their way into the consumers’ systems, something that could lead to a mass antibiotic resistance. In this respect, organic produce is inherently safer. Also, organic dairy products and meat are usually free from synthetic hormones, something that has traditionally been linked to increased risks of some cancers.

You get your fix of antioxidants

The Journal of Agricultural and Food Chemistry carried out a study that revealed organically-grown onions to have a 20% more antioxidant quotient as compared to the ones grown non-organically. Besides, a growing body of research has time and again indicated that organic foods, including fruits, superfoods and grains have higher levels of calcium iron, magnesium, vitamin C and chromium.

You play your part in conserving

Protecting the ecosystem is crucial, and an essential reason to consider going organic. Organic farming contributes to sustainability, prevents soil erosion, and lends a helping hand to the conservation of biodiversity. When you buy organic produce, you are pledging to protect your environment and bring down the level of pollutants.

Comparison Between Organic Food and Non-Organic Food?

Organic Food

Non-Organic Food

Organic food is free from chemical fertilizers. Non-organic food may or may not contain chemical residues in it.
Naturally made manure and compost are used to promote growth.  Synthetic chemicals and fertilizers are used to promote growth and prevent crop damage. 
Methods like crop rotation are followed around the year along with weeding, mulching, and tilling Chemical herbicides are sprayed to control weeds
For dairy and meat products, an organic diet is given to the livestock. Moreover, no hormonal injections are used to promote growth.  A lot of times, livestock is injected with hormones for more produce. 
Livestock is mostly free grazing and free-roaming. There may or may not be farm access to the livestock. They may get diseases due to the lack of fresh air and activity.



Traps and natural repellents control the damage by pests and birds Synthetic sprays and pest control substances are used.
Organic food comes with USDA certification The lack of USDA certification may deem non-organic food like natural produce without lab testing.

Organic Food Buying Tips

Gradual Change

You cannot expect to change your whole diet and become a veteran member of the organic food club in an instant. Start with fruits and vegetables for beginning your organic food consumption. There are often more chemicals and hormonal substances involved in the production of dairy products. So, it is better to start with vegetables and fruits. 

Find Good Deals 

Due to the new farming practices and limited production, organic food may seem a little out of the reach. There is more labour involved in the production of organic food, hence the higher price in comparison to the natural produce. Find some food coupons and discounts over various organic produce in the market. You may also purchase a few items in bulk to save up.

Organic Frozen Food

Organic food does not have much shelf life since there are no chemicals protecting it from insect attack. You may consider buying a few items frozen that are as good as fresh ones. These vegetables are carefully harvested to maintain nutrition, even while frozen. 

Seasonal Deals

You may purchase the organic produce that comes seasonally in the market. They will be at a lower price and will get you a good deal in bulk.

Which are the organic foods?

Commonly purchased organic foods include fruits, vegetables, pulses, rice, dairy products, and animal meat. You may find different sorts of packaging and a great variety of organic foods at your local stores and farmer markets. Many processed foods like cookies, cake mixes, drinks, and juices, come with an organic label. This label signifies the use of organic ingredients in the making of the product.

What is organic and non-organic food?

Organic foods are the fruits and vegetables that are grown or made from practices that are free from pesticides and genetic modification. The farming methods involve natural fertilizers, following USDA guidelines. Non-organic foods are similar to organic foods in terms of taste, nutrition, and quality but may not be free from pesticides and chemical fertilizers. This ensures the longevity of the crop along with a secure yield per season.

How to know if vegetables are organic?

Well, one of the most straightforward methods to identify organic foods is by reading the information provided on the label. The government provides strict guidelines for labeling any sort of food as organic. Organic produce does not have a chemically treated shiny surface or large size. Moreover, organic vegetables have a distinctly strong taste and aroma. The shelf life of organic vegetables is less due to the lack of chemical fertilizers.

Is organic food good for the environment?

Organic food farming helps in reducing the pollution and wastage of water. Farming promotes good soil health with crop rotation and preventing soil erosion. To boost growth, natural manure is added to the soil without the use of synthetic fertilizers. The organic farming practice is not just good for the environment, but also promotes a healthier ecological balance without herbicides.

Are organic foods safer?

Corresponding to the USDA data and guidelines, organic foods are free from pesticides compared to Non-Organic foods. There are several benefits of organic food to human health with the increase in the nutrition level of the produce. There is no use of pesticides in farming, which makes organic food safe and healthier for consumption. Besides, organic food is ideal for people who suffer from allergies.

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