Type to search

Your Opinion

3 Min Read

Everybody has heard about diabetes. What is it exactly? It is when the blood sugar level of your body rises way too high. It might sound simple but let me tell you diabetes can cause serious complications for you. This disease is increasingly witnessed in older people. If someone from your family is suffering from it, you should read what I am about to mention.

As stated earlier, diabetes is a serious disease. Adults who are overweight or skip daily exercise are more prone to it. The symptoms of diabetes include frequent hunger pangs, skin infections and so on. From my own experience, I can verify most of these assertions. Ask your senior family member never to miss a doctor’s appointment if he has diabetes. His doctor is most likely going to suggest him the below-mentioned laboratory tests. But before initiating anything, it is better to opt for a CBC test or complete blood count test. It will help assess your overall health issues.

Looking beyond a CBC test, working on a healthy lifestyle is more important. Every doctor will give you this piece of advice – you cannot cure diabetes, but you can build a healthy lifestyle around it.

Everyone knows that diabetes is primarily caused by insufficient production of insulin in the body. That said, there are several ways to focus on living a healthy lifestyle even if you have diabetes. Here are a few measures you and your loved ones should take in order to lead a healthy lifestyle, despite diabetes.

Health Tips For Diabetes Patients:

Get yourself a sugar testing kit for home.

Yes, it makes a lot of sense to go for a sugar test in a professional laboratory. In a lab, you can get a cohort of tests done using the same blood sample. But many of us aren’t used to going to a lab that regularly. These testing kits help you solve that problem.

READ  How To Lose Belly Fat: 8 Effective Tips

These kits are designed for the everyday individual who might not have a background in medicine. Thus, you can easily use it and understand the result it displays on your own. These kits should be used as a proxy of your sugar levels. Hence, use them for monitoring your daily sugar levels. But don’t make radical changes without a doctor’s supervision.

Visit the doctor at regular intervals.

We all know about this one. But most of us don’t follow it diligently. Visiting a doctor, even a general physician, on regular intervals can help you avoid other major problems.

Diabetes in itself is not lethal, if the patient chooses to have a healthy lifestyle. But when diabetes combines with other health problems, the complexity of the health problem increases. For instance – it is riskier to have complicated surgery if you have diabetes.

In general, a regular visit to the doctor will help you diagnose problems that are not otherwise visible to a layman’s eye. Precaution is and will always be better than cure.

Make exercising a part of your routine.

Depending on your age, you should be burning a good portion of your daily calorie intake. When we are young, we hold our busy lifestyle responsible for not giving us the time to exercise. When we grow old, we start holding diseases responsible for not exercising daily.

You have to make conscious efforts to exercise daily, especially if you are a diabetes patient. Your blood flow has to stay around the healthy levels for you to remain healthy, despite having diabetes. Healthy blood flow is critical for supplying oxygen to various parts of the body. If you don’t want your muscles to get excessively tired at every second instance, make exercise a part of your routine.

READ  Uses of Tulsi (Holy Basil): Types And Health Benefits Of Tulsi

Plan your diet.

Here’s the thing – in my personal experience, I have seen people either ignore the importance of diet or overdo it altogether. Both extremes are unhealthy. If you start measuring every single piece of food with its nutritional elements, you will end up with a very boring palate and that too won’t ensure a healthy lifestyle. Besides, for someone who has had unconstrained access to food for her entire life, it can get very difficult to control diet all of a sudden.

Thus, what you have to do is – balance. Obviously, you can’t gorge on chocolate cake every morning. But you need a steady level of sugar in your body and that can be done by taking sugar in very monitored quantity. The insight being – don’t eliminate sugar entirely; consume it wisely.

All sugar patients are usually advised to keep a rich source of glucose in their periphery, wherever they go.

In conclusion

No disease should be taken lightly. It would seem normal to you but let a doctor be the judge. For elder people in your house, diabetes can be a great menace.

I have seen that with the appropriate care, diabetes becomes nothing more than an ailment in the background. Life doesn’t stop all of a sudden when you are diagnosed with diabetes. You just have to make a few lifestyle choices with diabetes and you can lead a healthy as well as normal life.

1 Comment

  1. vuasongbac February 7, 2021

    Nice recipe


Leave a Comment

check modal

Post Comment


Your comment is awaiting for moderation