The coronavirus pandemic has forced Governments and authorities to lock-down cities and impose curfew to make sure people don’t gather in large numbers. At the same time, offices have asked employees to work to home, and strict advisories have been issued not to venture out.
Unprecedented times such as these have created a lot of anxiety and stress, taking a toll on mental health. As per a study, the psychological impact of quarantine can result in many mental health concerns such as depression and post-traumatic stress disorder, among others. Read on to know some useful tips to take care of your mental health during the quarantine.
During pressing times such as these, when there’s a severe disruption to usual life; it’s essential to build a routine and accept the situation.
Thinking more about it will only worsen the condition. Building a routine for tasks and making a to-do list of things can ease things to a great extent, and create a sense of normality.
While social distancing is vital to mitigate the threat of coronavirus, staying connected with your friends, relatives and loved ones through technology can do a world of good. There are plenty of apps available today that help you stay connected in this hour of crisis.
Talking to colleagues, friends and family members can soothe nerves and make you feel good. At the same time, it’s essential not to talk about coronavirus and the prevailing situation to keep the mind distracted. The way you communicate has a significant impact on the mental and social well-being of individuals at present.
A hot topic, coronavirus and quarantine are what every media is focussing right now in one form or another. While it’s good to keep yourself updated about the developments related to Covid-19, particularly enforcements from governments and authorities, it’s equally essential to limit the doses to avoid feeling overwhelmed.
At the same time, it’s essential to ensure that you learn about the situation through reliable sources. As with any pandemic, a lot of fake news and rumours are doing round, heeding which can create panic and chaos, highly unwarranted during these times.
Limited movement during quarantine can take a toll on your body and cause mental stress. Therefore, it’s vital to make sure you take good care of your body. While it may not be possible to hit the gym right now, you can still do some exercises at home to energise your body.
At the same time, a proper diet coupled with a good night’s sleep can improve your mental health to a great extent. Also, to divert your mind, you can indulge in activities like cooking, meditation, watching movies and listening to music, among others.
In situations such as these, it’s pretty essential not to panic but exercise caution. It’s in your best interest to not interact with people with negative vibes and talk to people who can comfort you. At the same time, do follow the guidelines issued by health authorities and the Government to ensure your safety and that of others. Stay safe. Be positive!12