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How Talk To your GP About Mental Health?

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Are you feeling troubled by your thoughts? Do you feel stressed out easily and unable to perform day-to-day activities without getting anxious over minor challenges? You may be suffering from a mental health disorder that needs to be addressed as soon as possible.

Severe problems may arise from anxiety or stress, which only a professional can shed light on. In my case, it started with small panic attacks, which got worse after a period, and my GP asked me to get proper medical attention from a specialist. I’ve been under therapy for some time, and I must say that my condition has improved drastically.

But how do you know that you’re suffering from some mental disorder, and it’s not just a phase that will fade away with time? Your GP or general practitioner can tell you. Read on to know how you can talk to your GP about your mental health confidently and precisely to help them understand your problem better.

Ways To Talk To your GP About Mental Health

Write down your feelings, thoughts and moods

It’s best to keep a note of your feelings, thoughts, sufferings and everything else to help you ask the right questions to your GP when you meet him/her. That way, you won’t miss out on anything that may be a crucial point to determine your current mental state.

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Write down some questions that pop in your mind while thinking about your reactions to certain situations. All this information will be extremely helpful for your GP to decide whether you need special medical attention.

Take all your medical documents along

If you’ve been seeing your GP for some time, s/he will be aware of your life and your medical history. Sometimes, anxiety and depression may be a result of certain conditions that you have suffered from in the past.

Did you have an accident? Did you try a new medicine recently? All these factors will be taken into consideration while suggesting an effective measure to improve your mental health. Make sure you have all the documents ready to give a clear idea of your medical history to a registered general practitioner and help him/her understand your situation better.

Even if you seek advice from a general practitioner, who isn’t aware of your medical history, s/he will take a look at your medical file to draw a probable conclusion.

Find a GP offering extended support

Many family and general practitioners these days offer extended support for mental health issues. It’s best if you can find one, who will listen intently to what you have to say, as well as suggest effective ways to get rid of your negative thoughts and reduce anxiety to a great extent.

If you don’t get someone, who offers mental health support, take an appointment with a professional having years of experience to recommend you to someone else in that particular field. All doctors are connected through some network or the other. If your GP thinks that you need immediate psychiatric attention, s/he will recommend a specialist to address and treat your problems.

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Don’t be scared to share

Having mental health issues is nothing to be embarrassed about. It’s the same as having a kidney disorder or a liver problem. Your brain is as much a part of your body as your heart, kidneys, lungs and other organs.

So be confident and share your problems with your GP without concealing any fact. If there’s a major issue, s/he will be the one to highlight it, as well as give effective suggestions. That’s why it’s important to write everything down so that you don’t forget anything.

Wrapping it up

If you can be open to your GP about your mental issues, chances are you’ll be eager to address those as well. Many people feel embarrassed to lay out their hearts in front of their doctors, but it’s completely illogical to do so.

Your GP will be able to tell you whether it’s just a phase or something critical. So be confident and tell them all about it. Have faith in their judgment, and if they recommend psychiatric care, make sure you opt for that too without any prejudice.


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