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They say breakfast is the most important meal of the day. It is decisive and helps the body overcome the fatigue caused due to the non-assimilation of food in the last 8 to 9 hours. However, what is more important than having breakfast is what you have for breakfast.

There are delicacies that could stagnate in your stomach for hours and prevent you from staying active and those that can complement your body and make you feel fresh all day. There are several dishes that are wholesome in terms of caloric values, nutrition and offer a great taste.

If you are someone who is looking for healthy alternatives to conventional breakfasts, we have three delicacies just for you. This infographics is all about giving you details on the nutritional value of three crucial breakfast dishes from different states in India.

They are vegetarian delicacies and are good sources of essential vitamins and minerals.

The breakfast dishes include –

  1. Oats upma
  2. Pesaratu
  3. And thepla

All these delicacies can be consumed by people who suffer from diabetes, heart ailments or obesity.

Check out the infographics to learn more about these dishes, the role of their primary ingredients, calorie values and benefits.

If you have a cyclic menu set for your breakfast, ensure you include these three dishes as well. It will be a healthy addition to your diet and breakfast menu.

Also, share this infographic with people in your circle to let them know about interesting alternatives to conventional breakfast dishes that are not just delicious but healthy as well.


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