From viral to bacterial infections, a simple habit of washing your hands before each meal can even stop an epidemic, according to the doctors. Teaching your kids such basic hygiene methods can help them stay safe and healthy in the face of an epidemic like the coronavirus.
This apart, basic hygiene for kids also has some far-reaching health benefits and following it regularly can help them keep chronic diseases and infections at bay.
I have two boys of ages 6 and 10, and I understand the toll it takes on a parent to get your kids disciplined and practise personal hygiene. They play around, get dirty and tend to have food with those muddy hands.
But when I scold them, they unwillingly get up from the dining table and wash their hands with soap and water. I also make sure that they wash their hands after cuddling Bingo, our big canine companion, a golden retriever, who loves to play in the dirt. However, I make sure he gets a good bath too, no matter how much he rebels against it.
As you ask me, nothing can be more difficult and tedious than following basic hygiene for kids, who aren’t ready to listen at all. But I‘ve managed to do so, thanks to my patience and level of tolerance. You can follow my suggestions regarding personal hygiene for kids to help them lead healthier, happier lives.
The children’s nails accumulate a lot of dirt, mud and food particles that need to be cleaned from time to time. Make sure you trim your kids’ nail once in every week to keep them clean and free of dirt. Clean toenails also prevent adverse, painful conditions like athlete’s foot.
Your child may not want to bathe in cold water during winter. Make sure you have a geyser installed in your home to prevent them from using the cold as an excuse not to bathe regularly.
This is an essential requirement of personal cleanliness for kids and adults alike. It not only keeps the body clean but also improves mental health. How you do feel after taking a warm bath? Yes! It rejuvenates your body, mind and spirit, and so it does for your kids.
Generally, you should ask your kids to brush their teeth twice a day. It helps them get rid of the food particles that may be stuck in between the teeth and cause discomfort. You should also take them to the dentist once in a month to have their teeth flossed.
Regular flossing ensures strong, healthy gums and keeps gum diseases at bay. Weak gums can cause immense pain while chewing or swallowing food, so flossing can reduce the risks of such issues.
You should make it a habit of getting your children’s school uniform washed after using once. This is extremely crucial during the hot summer months when the clothes get sweaty and create a perfect haven for germs and bacteria. You should also wash their shoes every week to keep your kids’ feet free from germs and fungal infections.
As children, it’s normal for them to play in the dirt, get dirty and come home with stained clothes. As a parent, it should be your responsibility to teach them the importance of personal hygiene and make them follow the same. With time, they will grow a habit of it, and you won’t have to remind them every moment. Till then, try to be as clingy as possible, no matter how much they complain about it.