Contents How To Taking Care Of Parents?First – set up a strong base here. Second – play out scenarios in your head.Have a family doctor in place.Buy a regular testing subscriptionOne final question – was ...
Contents Benefits Of Chiropractic Care:Dealing with chronic pains Improving mobility and coordination Reducing the pace of joint degeneration Eliminating chances of injury due to falling down Improving overall health and well-being Old age can be ...
Contents Effects of Yoga on BodyYoga helps us attain increased flexibility.Yoga helps lower blood pressure.Yoga reduces chronic neck painYoga lowers the risk of heart diseaseEffects of Yoga on the MindYoga helps with anxiety and depression.It ...
Contents Benefits of Children Therapy Beginning with Children Therapy Learn to get involvedBe a support system Indians love their children and spending time with them is one of the best moments of their lives. Similarly, ...
Contents Breathing Exercises for Postnatal Fitness:1. Ujjayi Breathing2. Abdominal breathing3. Roll breathing4. The 4-7-8 technique5. Pranayama The post-natal phase (or the period following childbirth) is one of the most critical stages in a woman’s life. ...
Contents Ways of Understand Baby LanguageCraving for Attention Discomfort Baby Words Hunger Understanding baby language can be quite hard for first-time parents. Even for those who are experiencing the birth of their subsequent child, things ...
Time and tide wait for none. This age-old adage, while being a stark reminder of how incredibly fast time flies, also hints at old age being just another phase in life that is marked by ...
Contents Tips For Postpartum DepressionTaking out time for myselfGo for small walks with your kidI formed a diet plan and religiously followed it Feeling low right after you have been out of labour may seem ...