Contents Foods To Eat Before Donating BloodConsume foods rich in ironHave foods rich in Vitamin CStick to a low-fat diet Consume waterWhat not to eat before blood donation?In conclusion Blood donation is a great way ...
Contents Effective Tips To Lose Belly FatThe DosConsume More FiberStick To A High-Protein DietTry Probiotic FoodsKeep Stress Levels In CheckIndulge In Cardiovascular ExercisesAvoid Refined CarbsFollow A Resistance Training RegimenThe Don’tsDrink Excessive AlcoholConsume Sugary FoodsDrink Fruit ...
Contents What is yoga? Who can practice yoga? Benefits of YogaYoga poses for beginners Downward-facing dog poseCobra poseTree posePlank poseSeated forward foldChild’s pose Tips for beginners In conclusion ‘Yoga’ means the union of the mind and body. The world has ...
Contents How You Can Beat The WFH Burnout1 Set up a separate space for work2 Establish clearly-defined boundaries3 Stick to regular office hours4 Stay connected5 Don’t be hard on yourself6 Take a leave When it ...
Contents Causes Of Dark Circles Under EyesHow is WFH Causing Stress-Induced Dark Circles?Tips To Prevent Dark Circles Under Your Eyes1. Stay Hydrated2. Use A Moisturizer3. Sleep Well4. Apply Sunscreen5. Watch What You Eat6. Check Your ...
Contents Health Insurance Glossary Claim:Co-payment:Deductible:Dependants:Exclusions:Long-term disability insurance:Premium:Network hospitals:Sum insured:Motor Insurance Glossary Third-party liability cover:Own Damage (OD) cover:Insured Declared Value:Voluntary deductible: Compulsory deductibles:No Claim Bonus:Network garage:Endorsement:Personal Accident (PA) cover:Add-on covers: Insurance is a detailed product, much like its ...
Contents Body fat percentage Vs Body mass index:Let’s See How To Measure Body Fat Percentage1. Skinfold Callipers test:Use:Method:Pros:Cons:2. Make your own comparison:Use:Method:Pros:Cons:3. Take measurements of your circumference:Use:Method:Pros:Cons:4. Bioelectrical Impedance Analysis:Use:Method:Pros:Cons:5. Dual Energy X-Ray Absorptiometry:Use:Method:Pros:Cons:6. The ...
Contents Common monsoon diseases and tips to prevent them 1. FluHow to prevent? 2. MalariaHow to prevent?3. Viral feverHow to prevent?4. DengueHow to prevent?5. ChikungunyaHow to prevent?6. TyphoidHow to prevent?7. CholeraHow to prevent?8. GastroenteritisHow to prevent?General guidelines ...
Contents Ways To Support Senior CitizensWho is a home care attendant?How do you find a home care attendant?How do you decide whether a home care attendant is good for your parents or not?How to build ...
Contents Things Covered in Prenatal Care SessionsBenefits Of Prenatal CareLesser pregnancy complicationsEliminating congenital disabilitiesMaintaining one’s healthTaking important testsIn Conclusion Prenatal care was not as well-known among Indian women as it is in other countries. Generally, ...