Let’s not get started on general advice. All of us know the benefits of quitting tobacco. But does that make it any easier for us to stub the cigarette? Certainly not. No matter if you ...
As the lockdown gets partially lifted across the country, businesses have started to open. The streets are mostly still empty. But people have some mobility. That said, gyms still look like a distant reality. Gyms ...
Many dread the weight scale and think of weight as a determinant of the health of an individual. Nevertheless, a number can never be a defining factor of your overall well-being. The health of your ...
Simply put, vital signs refer to the measurements of your body’s basic functions. The most common vital signs that healthcare providers check routinely are: Blood pressure Rate of respiration Body temperature Pulse rate Let’s explore ...
The coronavirus scare has gripped the world. However, the social distancing and self-quarantine that have followed can be tempting sometimes. You might only want to curl up on the bed all day and binge-watch or ...