As the lockdown gets partially lifted across the country, businesses have started to open. The streets are mostly still empty. But people have some mobility. That said, gyms still look like a distant reality. Gyms ...
During the lockdown or sometime before that, if you considered taking up Yoga as a permanent fitness routine – you were not alone. Since most of us couldn’t hit the gym or go for a ...
Indian festivities are grandeur personified, and that’d still be underplaying their resplendence and magnificence. The sea of people, dazzling lights, and decorations aside, the food is an inseparable part of the celebrations. From scrumptious meals ...
Most think of exercise as a way to better cardiovascular health, increase muscle size, and of course, get a chiselled physique. But that’s not where the upsides end; exercise has various above-the-neck benefits as well. ...
