Top 5 Yoga Myths And Facts That Will Surprise You
August 24, 2020
During the lockdown or sometime before that, if you considered taking up Yoga as a permanent fitness routine – you were not alone. Since most of us couldn’t hit the gym or go for a ...
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7 Unexpected Mental Health Benefits of Exercise
August 18, 2020
Most think of exercise as a way to better cardiovascular health, increase muscle size, and of course, get a chiseled physique. But that’s not where the upsides end; exercise has various above-the-neck benefits as well. ...
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How To Lose Belly Fat: 8 Effective Tips
July 29, 2020
Let us be clear at the outset — belly fat is much more than just a cosmetic nuisance. Also called visceral fat, belly fat is the result of the excess weight that accumulates over a ...
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