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4 Things Senior Citizens Can Do To Keep Themselves Hale And Hearty

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Senior citizens face quite a lot of problems. From arthritis to heart attack, everything is becoming common. One reason for this might be the drastic change is eating and other related habits. If you notice your grandfather getting tired son or feeling discomfort in the chest, it might be high time for a check-up. In my personal experience of having witnessed chronic heart problems in my family, I have understood that early diagnosis can add decades to one’s life; and lab tests are a crucial part of the diagnosis phase. Senior citizen care is utterly essential to keep them hale and hearty.

There are several tests which can identify whether there exists a heart problem or not. To start with, a CBC test would be apt. It aids in the evaluation of a variety of diseases.

Although early diagnosis can help you out, you should focus on maintaining a healthy lifestyle. Here are a few things you can focus on to keep your heart healthy:

Exercise daily

If you have ever attended the gym, you would know that more than half of the exercises you do come under the umbrella of cardio. These are exercises that make your heart work more effectively and efficiently, by extending the limits where it would start witnessing distress.

This is done to help you work on your stamina and to keep your heart healthy enough, so it may withstand minor heart issues with ease. The same principle applies to you or your grandparents. Exercising daily makes their heart stay in apt condition, pumping blood in the right manner every single day.

A heart that is not used to exercising will witness distress even with the simplest of tasks. You don’t have to run marathons. Just take a nice walk every day and you will be fine.

Have a healthy diet

There is no other way to say it, but the phrase ‘you are what you eat’ sums up everything you have to know about a healthy diet. Now, once you have attained a certain age, it is not recommended for you to go on radical diets. So keep the intermittent fasting and the no-carb diets for the younger ones.

Senior citizens need a well-balanced diet that will help them with their nutritional needs, without impending on their medical profile. For instance – if you need more energy throughout the day, focus on consuming fruits and proteins instead of relying on sugar, that may shoot your body sugar levels through the roof.

Dieticians often recommend home-cooked food in a balanced manner as an ideal source of all the proteins that a senior citizen may seek. You can always take up supplements to ensure intake of the essential vitamins, that you face special deficiency with.

 Cut down on oily foods.

Taking a healthy diet is great for your overall body. Cutting down on oily foods is especially good for your heart. Most of the heart attacks are caused by the arteries getting blocked by saturated fats. Oily foods, irrespective of how tasty they may seem, are sources of saturated fats. Any food that has been deep-fried or fried in general, can bring saturated fats to your body.

Thus, complement your healthy food intake with a special elimination of oily foods.

Get a full-body check-up on a regular basis.

The final step is to focus on getting a regular check-up. This is as important as every other point recommended here. It can seem tedious to go for a full body check-up every now and then, but it helps you establish baseline health of your body that will later help you monitor any deviations.

You can use fitness bands and other trackers to help you keep a watch on blood pressure, calorie burn rate and even heart rate on a daily basis. This, paired with regular full-body examinations, will help you flag diseases way before they become serious.

In conclusion

Depending on the lifestyle you have had, your heart may become vulnerable to problems as you grow old. The only way to avoid any heart issues is to make sure you maintain a healthy lifestyle. Follow each suggestion given here and you will have taken care of the single biggest health problem among senior citizens.

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