The festive season is right around the corner, kicking off with Ganesh Chaturthi going all the way to Christmas and New Year’s Eve. Even though every festival is a social extravaganza, none is more so than Navratri – nine nights of showing off your best traditional looks and dance moves.
It’s the time to let loose with family, have fun with friends, and for some, even find love amidst all the dancing. No wonder we’re all keen on looking our best by the time the first loudspeaker clears its static and blasts the first note of Navratri music – and that involves losing any excess weight to fit into the vibrant traditional wear of the season.
With very little time to go, finding effective ways to shed that extra fat is crucial. Here’s a guide that will help you quickly lose weight, right in time for Navratri.
Cardio, as it is more commonly known, refers to cardiovascular exercise. Cardio involves physical activities that increase your heart rate beyond its normal range, which causes you to burn more calories. Combining cardio with a weight loss diet is potentially the most effective way to lose weight quickly.
There are different cardio exercises you can try, including walking, jogging, swimming, skipping, and cycling. One massive advantage of incorporating cardio in your routine is that most of these can be done at home or in your building premises. Include 20-40 minutes of cardio daily to see the best results.
Intermittent fasting is a practice that involves alternating between periods of eating and fasting. This method forces you to reduce the number of calories you intake by limiting the time during which you consume them as there are many health benefits of intermittent fasting.
However, the effectiveness of intermittent fasting does not stop there. Studies have shown that short-term fasting can cause the body even to increase the number of calories burnt when you are at rest.
There are different variations of intermittent fasting you can try, with the most popular one being the 16:8 fast, where you fast for 16 hours every day and only consume food in the remaining 8-hour window.
Veganism is the practice of consuming only plant-based products, which leads to avoiding even vegetarian animal-based products like milk, cheese, ghee, etc. Not only is going vegan good for the environment but also your health and your weight loss goals. Vegetables are highly packed with nutrients while being low on calories.
You can get much more vitamins, minerals, antioxidants, and fiber from vegetables for far fewer calories than you would from dairy products or meat. In fact, studies have shown that vegans who count their calories and meet their protein needs can shed any excess weight a lot faster than their non-vegetarian counterparts.
Getting the right quality and quantity of sleep is essential for losing weight fast. Lack of sleep can lead to an increase in ghrelin, a hormone known to increase appetite. At least 7-8 hours of uninterrupted sleep every night — preferably as per a set schedule — is essential to reach your weight loss goals.
Eating more slowly is a great way to experience your meal better and understand when your body is full. Slow eating promotes levels of certain hormones that give you the feeling of fullness. Eat slowly while avoiding distractions like television to understand your body’s needs better and reduce your calorie intake naturally.
There’s hard work involved in losing weight fast enough for Navratri, but the results make all of it worthwhile. Following these tips to lose weight during festive season can help you look fabulous without adversely affecting your health. The best advantage of these methods is that they can and should become an integral part of your daily lifestyle, ensuring you keep that excess weight you shed at bay.