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What is Osteoporosis?

Osteoporosis is a common bone disease that affects millions of individuals around the globe. Every day, several thousand patients are falling prey to this bone disease which is making it hard for them to live a normal life. Let’s look at some of the common causes and symptoms associated with osteoporosis and how to manage it effectively through focused exercises.

Why Patients Suffering from Osteoporosis are at a Greater Risk?

When a patient suffers from osteoporosis, the small hollow spaces inside his/her bones expand leading to decreased bone strength and density. Patients suffering from osteoporosis are more prone to fractures or bone breaks even performing routine activities like walking, climbing the stairs or even standing.

What causes Osteoporosis?

Osteoporosis is a triggered disorder which occurs due to several factors. Most often patients suffer from osteoporosis because of the following factors:


Osteoporosis is known to commonly affect people who have crossed the age of 30-35 years. As you grow, your bone’s ability to self-heal reduces making you more prone to the osteoporosis.


The onset of menopause can also trigger osteoporosis in women. The hormonal changes lead to loss of bones quickly which can cause this problem.

Specific medical conditions

One can even develop osteoporosis due to medical conditions such as hyperthyroidism or as a side effect to long term exposure to certain kind of medicines like corticosteroids.

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Understanding the Osteoporosis Symptoms

Osteoporosis during the early stages doesn’t show any distinctive symptoms. Most often, people are only diagnosed with osteoporosis in case they suffer from an injury or a bone fracture. Yet, there are some early signs to identify if a patient is suffering from osteoporosis. These include:

  • Receding gums
  • Brittle and weak nails
  • Reduced strength and gripping abilities

Best Exercises for Osteoporosis Management

One of the best ways to manage risks due to osteoporosis is to try being active through focused exercises. Doctors recommend several weight bearing exercises for osteoporosis management. These exercises are performed by fixing your arms or feet to the ground or any solid surfaces.

These exercises help you improve bone health and strength by trying to activate your body system that forms new bone tissues. Some of the effective exercises include:

  • Climbing stairs
  • Resistance training
  • Weight training

It is advisable to exercise under professional supervision and book a doctor appointment before you plan to do anything.

The key to managing a medical disorder is just to understand everything about the ailment. Once you know the underlying cause and the steps you should take to manage the problem, managing osteoporosis can become easier. With the right diet and exercise, osteoporosis can also be effectively managed and one can lead a normal life.

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