Work these days is definitely leaving an impact on our physical and mental health. We are compromising on a lot of things to adjust to the new normal and one of them is definitely our posture. Read More About – Yoga for Beginners tips.
With work from home abruptly becoming the new routine, most of us weren’t ready for it. Our workspaces were confined to our office environments and we hardly ever thought of working from home for straight 100 days (and counting).
And most of us don’t have a proper set up at our home and are resorting to what we call jugaad. This is making things worse, eventually leading to back pain and that too a chronic one.
So, to help you recover from the pain and to maintain your health, here are some essential yoga postures you could practice every day.
These are simple and basic postures that would give you quick results. Treat your body like you would a Zoom call and you would never regret compromising on your health.
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